The Best Foods to Get Rid of Heavy Metals in the Body

Heavy metal poisoning is when a lot of heavy metals are in the body. You can be exposed to high levels of heavy metals daily—in the food you eat and the air you breathe. On the other hand, some metals, such as copper, iron, and zinc, are good for the body. These must be taken in small amounts, though. Overexposure to heavy metals can lead to poisoning, which can turn fatal. 

The Symptoms of Heavy Metal Poisoning

Acute symptoms associated with these metals include:

• Headaches
• Abdominal pain and cramping
• Nausea
• Vomiting
• Diarrhea
• Fatigue
• Difficulty breathing

In more severe cases of chronic heavy metal poisoning, you may experience symptoms including:

• Burning and tingling sensations
• Chronic infections
• Brain fog
• Visual disturbances
• Insomnia
• Paralysis

Foods that Can Help Eliminate Heavy Metals in the Body

Eating various healthy foods can help your body remove heavy metals and other toxins from your system. The following foods are considered to be some of the best for removing heavy metals from the body:

• Oysters

This shellfish is known to be a powerful chelator. It binds to toxic metals and helps your body eliminate them. Oysters also contain zinc, which is especially good for the thyroid gland. For best results, eat five to 10 oysters per day along with a detoxifying diet and a detoxifying program.

• Cilantro

The leaves and seeds from the cilantro plant are powerful chelators. Chelation is a process that helps remove heavy metals from the body.

• Garlic

This pungent-smelling food helps your body eliminate heavy metals. It also helps fight infection and boosts your immune system.

• Beets

They’re a powerhouse of nutrients, antioxidants and fiber. Beets help to eliminate heavy metals from the body.

• Lemons

Lemons contain large amounts of citric acid and vitamin C, which help your body eliminate heavy metals. They also help to alkalize the body.

• Apple Cider Vinegar

This organic acid helps to support liver detoxification.

• Celery

The high concentration of phytonutrients in celery helps your body remove heavy metals.

• Lettuce

Lettuce is a leafy green that helps your liver to detoxify.

• Green Tea

Green tea contains powerful detoxifying agents, such as catechins. These help to neutralize metal toxins.

• Parsley

Fresh parsley is a powerful root vegetable that helps to purify the body by removing heavy metals.

• Red Beet Juice

This juice contains high amounts of organic nitrates. These help to improve oxygen levels in the blood.

• Cranberries

Cranberries are rich in antioxidants. They promote liver detoxification.

• Turmeric

Turmeric is a root that’s high in antioxidants. It also helps to detoxify heavy metals and helps to prevent cancer.

• Tomato Juice

Tomato juice helps to eliminate toxic heavy metals from the body.

• Black Tea

Black tea contains antioxidants that help to fight free radicals. It also helps to reduce stress levels and support liver detoxification.

Get Rid of Heavy Metals

Heavy metal poisoning is no joke. If you want to avoid serious health problems, it’s best to work to remove the heavy metals from your body as quickly as possible. These foods can help you do that.

Now that you know the dangers of heavy metals, it’s essential to do a detox. Zeolite for Detox can help you out. Get started now.