We live in a toxic world, and we’re exposed to harmful chemicals and heavy metals every day. We absorb them through our skin, food, and water. These toxins accumulate in the body and can disrupt the endocrine system, cause inflammation, and interfere with how cells perform and energy is generated.
If you’ve been thinking of going on a detox and cleansing for these very reasons, we’d like to help you out by showing some common mistakes you should avoid.
1. Improper Nutrient and Calorie Intake
Start by increasing your consumption of proper nutrient-dense foods, such as leafy greens, vegetables, and organic animal products. These foods are high in fiber, minerals and vitamins, and low in calories and sugar. This will prevent you from feeling deprived and give you a cushion during the process so that you don’t get hungry, binge, and ruin important progress.
2. Forgetting to Sweat Out Toxins
Make sure you are sweating each day. Whether you’re taking a sauna or a steam bath, or even going on a long walk, you want to sweat out your toxins and flush the kidneys, liver, skin, and lungs. Sweating may be used to benefit your skin or help your lymphatic system. It’s always best to get your blood pumping during the day anyway.
3. Eating Dairy Products While Detoxing
The dairy industry will not be happy with us, but dairy products may inhibit liver detoxification pathways. Even if you have no problem digesting dairy, it’s best to remove it from your diet while cleansing. Whole-fat dairy can exacerbate inflammation and is high in estrogen, slowing down metabolism and promoting fat storage. If you have chosen to consume milk products while detoxing, at least make sure it’s low-fat.
4. Not Detoxing Your Surroundings
If your home is in a highly populated or industrial area, you may have a lot of toxins in the air that you’re breathing in daily. You can bring some essential oils into the home to help purify the air, such as frankincense, lemon, pine, and myrrh. Try also to look around your home for sources of toxins and clear them out, avoid getting them, or take extra care when handling them. These could be:
– New home furnishings
– Interior Paint and Varnishes
– New Plastics
– New Electronics
– Deodorants and Air Fresheners
– Moth Repellents
– Cleaning Fluids
– Shampoos and Cosmetics
– Burning of Wood Stoves
5. Getting Dehydrated with Laxatives
While some detoxes have ingredients that function as laxatives, most of the time, these are not necessary. Sometimes they can cause more harm than good, as they can deplete the body of electrolytes and essential nutrients and often don’t work well in the long run since they cause the bowel to become dependent on the laxative. It’s better to detox the body naturally and to drink at least a gallon of water (preferably filtered) per day.
Final Thoughts on DIY Detoxing
Detoxing is not a fad or a trend; it is a necessity. The more we realize how harmful the world is, and the more we crave a healthier lifestyle, the more we will be able to benefit from a cleansing. Even as a once-a-year event, detoxing can help us feel great, look younger, and eradicate harmful parasites, bacteria, and viruses from our bodies, making us feel and perform better. Keep these mistakes in mind to avoid the pitfalls that may ruin a good cleanse.
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