Our bodies are temples. Therefore, like any structure, it can suffer from wear and tear depending on which factors affect it. One of the most common stimuli is environmental toxins, substances, and organisms negatively affecting health.
Although most people consider artificial pollution the only environmental toxin, naturally occurring substances can also harm the body over time. But how do we keep our bodies healthy even when constantly exposed to environmental toxins? The answer is detoxification, and here are the best methods.
1. Basking in Infrared Saunas
Infrared saunas are a great way to remove toxins from the body. Commonly found in health spas, infrared saunas are beneficial because the heat, radiation, and oxygen work together to detoxify—raising the body temperature to the core, promoting a deeper level of detox than typical saunas.
Using infrared saunas can help the body eliminate excess toxins, including heavy metals, chemicals, and radioactive particles. However, remember that people who want to see results should use an infrared sauna thrice per week for a month to a month and a half. But if the subject also does other detoxifying activities, using an infrared sauna at least once a week should be enough.
2. Taking in Clay-Based Supplements
Clay-based supplements are among the most potent ways to eliminate toxins. They contain minerals that help eliminate heavy metals and toxins from the body. As a result, they help to keep the body hydrated and prevent further damage to organs.
There are many types of clay-based supplements out there, like zeolite, but one of the best is bentonite clay. The reason why bentonite clay is preferred over other types of clay is that this is the only kind of clay that is absorbed by your body. In other words, it is the only type of clay that can move quickly through your system.
3. Eating Antioxidant-Rich Food
One of the best methods to remove toxins from the body is to simply eat antioxidant-rich foods because certain foods contain compounds that rid the body of free radicals that may damage cells. For instance, some foods contain tannic acid capable of trapping free radicals, preventing them from attacking healthy cells.
Some common foods with tannic acid include cherries, plums, and tea. Other foods with antioxidant compounds include blueberries, cranberries, and blackberries. Meanwhile, taking in antioxidants in supplement form should also help keep the body clean and healthy.
4. Purifying the Air
Aside from eating antioxidant-rich food, it is also essential to purify the air to remove toxins. Most people keep air purifiers in their homes to clean the air, but this is not enough. Some of the best ways to purify the air include adding plants in the home or office—at least a plant or two or taking walks outside. The goal is to keep the air fresh without exposing the body to allergens.
5. Choosing Organic Foods
Another way to detoxify the body is to choose foods without harmful ingredients. For instance, choosing organic fruits and vegetables gives the body nutrients and makes you healthy. Meanwhile, some foods are best to avoid, such as refined sugar, processed foods, and alcohol.
Regarding the Best Methods to Detoxify
The human body is constantly subjected to environmental toxins, whether inside or outside. Some are artificial, and some are naturally occurring. Either way, people should strive to live healthy lives to keep their bodies healthy.
If you’re looking for ways to detoxify the body, there are many methods you can use. However, the most common way to detoxify the body is through regular detoxing activities such as taking detox baths, taking zeolite supplements, using infrared saunas, and eating antioxidant-rich foods.
Zeolite for Detox believes in the benefits of Zeolite and its effects on the human body. Since we offer the best detox drops online, Root Clean Slate, our goal is to help people conduct a full-body detox cleanse to free themselves from the risks and adverse effects. Learn more about how Zeolite helps in detoxification by reading through our website today.
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