Eating clean and maintaining a healthy diet is essential for a healthy lifestyle. It means eating foods free from additives, preservatives, and other harmful chemicals. However, maintaining a clean diet can be challenging with the rise in processed food production.
Most of these foods contain additives that are harmful to the body. Therefore, becoming pickier in sourcing food is more critical, especially if the goal is to eat a clean diet. But which food additives should people avoid? Here are some ideas.
1. Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT)
BHA and BHT are two common preservatives that are used in processed foods. They prevent the oxidation of fats and oils, which can cause food to spoil quickly. However, studies have shown that these preservatives can cause cancer in animals.
Although the studies have not been conclusive regarding humans, it is best to avoid them altogether. BHA and BHT can be found in chips, cereals, and chewing gum. If possible, avoid eating them and choose alternatives that do not contain BHT overall.
Pesticides are chemicals that kill insects and other pests that can damage crops. However, these chemicals can harm humans if not washed off properly. Pesticides can cause various health problems, including cancer, congenital disabilities, and nerve damage.
It is best to buy organic produce to avoid these harmful chemicals. They are now more accessible in most groceries. There are even some stores that only sell organic products. If organic produce is unavailable, thoroughly wash fruits and vegetables before eating them.
Dioxins are environmental pollutants released into the air when waste is burned. They can also be found in some pesticides and herbicides. Dioxins can cause cancer, reproductive problems, and immune system damage, which tend to accumulate in fatty tissues.
Therefore, avoiding high-fat animal products such as meat, dairy, and fish is best. As a result, many national authorities have programs to monitor the food supply. If you eat these products, choose lean cuts of meat and low-fat dairy products.
4. Bisphenol-A (BPA)
BPA is a chemical that is used to make plastics. It is found in food packaging, water bottles, and other household products. BPA can disrupt the hormone system, which can cause a range of health problems, including cancer, reproductive issues, and behavioral problems in children. It is best to avoid plastic products and choose glass or stainless steel containers instead.
5. Recombinant Bovine Growth Hormone (rBHG/rBST)
rBHG/rBST is a hormone injected into cows to increase milk production. It cannot be used in some countries, including Canada and the European Union. However, it is still allowed in the United States. The hormone can cause health problems in cows, including mastitis and lameness. It can also increase the risk of breast, colon, and prostate cancer in humans. Choose organic dairy products or milk that are labeled rBGH-free.
In conclusion, maintaining a clean diet is essential for a healthy lifestyle. Avoiding harmful food additives is one way to ensure that you are eating clean. Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT), pesticides, dioxins, Bisphenol-A (BPA), and recombinant bovine growth hormone (rBHG/rBST) are five food additives that people should avoid. It is best to choose organic produce, avoid processed foods, and choose glass or stainless steel containers instead of plastic. Eating clean can be challenging but worth it in the long run for your health and well-being.
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