How Heavy Metals Can Affect Gut Health & What Can You Do About It


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Heavy metal toxicity can impact the gut in a number of ways. The gut is a huge and complex organ, and heavy metal toxicity can lead to a variety of problems, including gastrointestinal issues, immune system dysfunction, and even cancer.

How Humans are Exposed to Heavy Metals

There are a number of ways humans are exposed to heavy metals.

  • Food and water. We are exposed to heavy metals through our food and water. Heavy metals can enter the food chain through contaminated soil and water and can end up in the food we eat.
  • Air. We are also exposed to heavy metals through the air we breathe. Heavy metals can be released into the air through industrial processes and can end up in our lungs
  • Skin contact. We can also be exposed to heavy metals through skin contact. This can happen if we come into contact with contaminated soil or water or if we work with products that contain heavy metals.
  • Medical procedures. We can also be exposed to heavy metals through medical procedures, such as dental fillings, tattooing, and acupuncture.
  • Vaccines. We are also exposed to heavy metals through vaccines. Some vaccines contain small amounts of heavy metals, such as mercury and aluminum, which help to boost the immune system response.

How Metals Affect the Gut

Heavy metals are toxic because they can damage cells and disrupt the normal function of organs. They can cause problems in the gut by damaging the cells that line the digestive tract and by affecting the good bacteria that live in the gut.

Heavy metals can also build up in the body and cause problems in other organs, such as the brain, liver, and kidneys.

How to Reduce Exposure to Heavy Metals

There are a few things you can do to reduce our exposure to heavy metals.

  • Wash your hands often. This is especially important if you come into contact with contaminated soil or water.
  • Avoid eating contaminated food. This includes fish that are high in mercury and produce that is grown in polluted soil.
  • Avoid using products that contain heavy metals. This includes cosmetics, dental products, and some vaccines.
  • Choose low-mercury seafood. Some types of seafood contain lower levels of mercury, such as salmon, shrimp, and tilapia.
  • Avoid smoking. Smoking increases our exposure to heavy metals, including mercury and lead.

What are the Symptoms of Heavy Metal Toxicity

By far, the most common symptom of heavy metal toxicity is fatigue. This makes sense because these toxins can damage the mitochondria, the tiny powerhouses in our cells.

Other symptoms of heavy metal toxicity include:

  • Headaches
  • Digestive issues
  • Anxiety or depression
  • Brain fog
  • Insomnia
  • Muscle and joint pain
  • Skin rashes
  • Allergies or sensitivities
  • Autoimmune disease
  • Neurological problems
  • Hyperactivity

The Bottomline

Heavy metal toxicity can have a range of negative impacts on gut health, from gastrointestinal distress to more serious conditions like liver damage and cancer. While some exposure to heavy metals is unavoidable, limiting exposure as much as possible is essential, especially for vulnerable populations like pregnant women and young children.

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