You may already be concerned about the right and wrong things to eat to keep your skin looking healthy, but did you know that what you put on your skin can also be affecting its health?
According to a recent study, the skin absorbs 80 percent of the things that you put on it. If you’re not already aware, there are trace minerals that are essential for good health, like zinc and selenium.
The concentrations of your body’s trace minerals are so low that it is nearly impossible to get enough from food. With that in mind, it helps to know certain miracle minerals you can add to your skincare routine to boost your skin’s youthful glow and health.
Different Miracle Minerals to Explore for Smoother, Suppler, and Smoother Skin
1. Pink Clay
Combining red and white clay, pink clay is packed with essential minerals and iron, all of which help to balance the skin’s pH and ease inflammation. With that in mind, they’re great at bringing the following to your skin:
- Smoothen out fine lines;
- Stimulate skin cell regeneration for faster healing;
- Promotes skin suppleness and hydration with its high content of silica;
- Lowers skin redness, sensitivity, and irritation;
On that note, all the benefits mentioned above make pink clay excellent for people with sensitive skin.
Ribose is a form of sugar our bodies make and use for energy. It is also commonly used as a sports performance supplement. Along with its antioxidant properties, ribose also has the following benefits:
- Mitigating skin tissue breakdown, making it a great anti-aging component;
- Helps firm and tone uneven skin;
- Boosts skin elasticity;
With those advantages, ribose is a must-have mineral for people who is often exposed to the sun’s UV rays and other environmental pollutants.
Zeolite is made from volcanic materials, and when it comes in contact with water and air, it can trap toxins and heavy metals inside it, making it a great detox for your body as well as your skin. To that end, here are the benefits of zeolite for your skin:
- Clears pores and prevents blackheads;
- Minimizes acne breakouts;
- Detoxifies and purifies the skin;
- Balances oil production;
Seeing as zeolite plays a heavy hand in clearing pores and mitigating acne, it’s a perfect mineral for those who are prone to pimples.
Gold has been used topically in skincare for centuries; however, the question is: Is there any scientific evidence that proves that gold can heal your skin? Here’s the science behind the benefits of gold for your skin:
- Gold is an anti-inflammatory, making it a great solution for skin rashes and swelling;
- Gold is rich in charged particles, which means it helps to accelerate the healing process of damaged skin;
- Gold is also a natural UV filter and can help repair UV damage;
With those attributes, gold is definitely a miracle mineral to include in your skincare routine, especially if you typically struggle with fine lines, dark spots, and lackluster skin.
The Bottom Line: The Wonders Minerals Bring to Your Skincare Routine
Whether you are looking for anti-aging, anti-inflammatory, or anti-acne benefits, the miracle minerals listed above will definitely help you look and feel better in no time.
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