Our immune system is one of the most crucial systems our body has. The immune system fights off bacteria and allows our bodies to fight off any infection that we may acquire or develop.
However, toxins in the environment negatively impact our immune system. It is due to these toxins that our immune system weakens over time. So, we must do something to protect ourselves from these toxins in the environment.
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Protecting Your Body from Toxins
There are many ways to avoid these toxins from entering your body and weakening your immune system. Below is a list of some of the most basic steps you can take.
1. Boost Your Vitamin D Intake
Your body can absorb more nutrients and vitamins when exposed to sunlight. This is because vitamin D is made in response to sunlight.
Vitamin D protects your body from toxins. It is also known as the “sunshine vitamin” because of how we make it. It is proven that people with low vitamin D levels are more likely to get sick. You must consider getting a vitamin D test to ensure you get enough of this vitamin.
2. Avoid Outdoor Pollution
I know this may not be something you can do daily. However, if you are going to an event where you may be around a lot of pollution, try and leave early to avoid it. Air pollution is known to cause immune system weakness. It is believed that air pollution can cause illnesses like pneumonia or the flu, so it is important to avoid this at all costs.
3. Reduce Pollution Indoors
There are many ways to reduce pollution in your home. If you have a cat or dog, you may need to consider vacuuming more frequently or cleaning your carpet to avoid the buildup of pet dander. This dander can cause allergic reactions in people.
Reduce the number of candles and air fresheners you use as they, too, can cause pollution. It is believed this can cause respiratory problems as well.
4. Use Organic Cleaners
When you are cleaning, use organic cleaners instead of traditional ones as they cause less pollution. They also contain fewer chemicals that can be harmful to your health.
You should also avoid using the cleaners near you while you are cooking. This can cause an explosion or release fumes that are harmful to you.
5. Use Natural Zeolite
Zeolite is a naturally occurring mineral. It is used in many natural products to detox the body and reduce pollution. It is believed that zeolite can remove lead, cadmium, mercury, and other toxins found in everyday household items.
Zeolite has other benefits as well. It improves the immune system and helps with allergies and asthma. It is also known to have an anti-inflammatory effect.
The toxins you will be exposed to daily can weaken your immune system, so protecting your body from toxins should be a high priority. This is especially true if you want to keep your immune system strong. Follow this guide to protect your immune system from toxins and unveil a healthier you.
Zeolite is useful in the removal of harmful toxins, and the Root Clean Slate Zeolite supplements are made to do this. With the use of Root Clean Slate, you will be detoxing your body in no time. Shop with us today!
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