If you’re working in an industry that deals with heavy metals like mercury and lead, you’re probably familiar with the dangers of heavy metals and how they can affect your health. In fact, you can risk various health issues, such as infertility, dementia, and Alzheimer’s disease. You may also develop brain damage, kidney damage, and cancer.
The good news is you can eliminate these contaminants from your body through a heavy metal detox called chelation. Chelation is a process of binding toxic metals in your body to remove them through your urine or stool. If you’re considering it, discussing it with your doctor is a good idea.
However, there are other small measures to decrease the amount of these heavy metals in your body, which we’ll discuss below:
Be Picky About Fish
Did you know that fish absorb mercury from water? This is especially true for fishes that dwell in the upper levels of the water column and those that are long-lived and predatory.
The FDA and EPA have issued guidelines about which fish are the safest and which have the highest levels of mercury. Some of the fish you should limit or avoid include shark, swordfish, tilefish, king mackerel, and tuna. Instead, opt for fish that are lower on the food chain and have shorter lifespans. These include salmon, shrimp, pollock, tilapia, catfish, and cod.
Consider Dental Work
If you have dental fillings, you may be surprised to learn that they may contain aluminum. Studies have found that people with dental fillings that contain aluminum have higher levels of aluminum in their bodies than those without. While the health effects of aluminum in dental fillings are unclear, it’s best to avoid them if possible.
You can also tell your dentist to replace them with resin composite fillings. These fillings are made of glass or quartz and don’t contain aluminum. This way, you’re safe from the dangers of heavy metals and toxins in your body.
Beware of Old Paint
Did you know that paint used to be made with lead? However, they phased out this practice in 1978 due to the health risks associated with lead exposure. Lead can enter your body through ingestion, inhalation, or skin absorption.
Most people know that lead-based paint is no longer used in homes, but many don’t realize that this dangerous substance can still be present in older houses. If your property is older and you intend to restore it, it’s crucial to have the paint tested for lead before starting any work.
If you have lead-based paint in your home, you can hire a professional to remove it or follow the EPA’s guidelines for safe removal.
Final Thoughts About Detox Tips From Heavy Metals and Toxins
It’s important to be aware of the potential sources of heavy metals and mercury exposure in your environment and to take steps to limit your disclosure as much as possible.
If you suspect you may have been exposed to high levels of these toxins, there are several helpful steps you can follow to detox your body and reduce the levels of these toxins in your system. Following the tips mentioned above can aid your body in ridding itself of these harmful substances and improve your overall health.
Zeolite For Detox is focused on providing a reliable and effective heavy metal detox to your body. We offer Root Clean Slate, a detoxing supplement with natural zeolite that aids in removing heavy metals and toxins from the body. Start your detox today by shopping from our website!
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