Your liver is responsible for a lot of different things in your body. It helps with blood clotting, makes cholesterol, stores vitamins, and makes bile. Bile is a liquid that helps you digest food. Your liver also gets rid of toxins. This is important because there are a lot of toxins in the world. They can be in the food you eat, the air you breathe, and even in the furniture in your house.
When you are exposed to toxins, they enter your bloodstream and are then processed by your liver. However, your liver can only process a certain amount of toxins at a time. If you are exposed to too many toxins, your liver will not be able to process them all, and they will enter your bloodstream unchecked. These toxins will then build up in your fat and tissues, causing damage to your body.
That said, below are just a few ways to steer clear of toxins and detox your liver.
Table of Contents
1. See To It That Your Food Has No Trace of Pesticide
Organic foods are grown without the use of harmful pesticides, including glyphosate. Glyphosate has been shown to reduce the ability of the liver to detoxify the body, so by eating organic foods, you can mitigate your exposure to this toxin and allow your liver to function more effectively.
2. Consume Only Plant-Based Antioxidants
The liver is responsible for cleansing the body, and part of that process involves breaking down toxins into smaller, less harmful molecules. However, this process can also produce free radicals, which are unstable atoms that can damage cells. Antioxidants work to neutralize free radicals and prevent them from causing harm. Eating organic fruits, vegetables, and herbs is the best way to boost your antioxidant intake.
Vitamin B6, magnesium, and selenium can all help increase your body’s production of glutathione, which is a very powerful natural antioxidant. If you don’t get enough veggies in your diet, an organic green juice powder can be a great way to get the nutrients your body needs.
3. Make the Most of Nanosized Zeolite
Zeolite is a volcanic mineral that helps remove toxins from the body. When it comes into contact with a toxin, it traps the toxin in a crystalline cage. It also helps transport the toxin out of the body.
Zeolite is an innovative solution because it helps trap toxins. This takes some of the burdens off of your liver, which then allows it to detoxify other toxins that it may not have been able to before. Just ensure to only purchase a liquid nanosized zeolite supplement so that it can reach all the toxins in your body.
4. Maintain a Healthy Methylation
Your liver uses methylation to get rid of toxins in your body. This process helps the toxins dissolve in water so you can excrete them through your urine. If you don’t have enough vitamin B12 or folate in your diet, you might not be able to methylate as much as you need to get rid of all the toxins.
Around 20 percent of people have genes that make them poor at methylation, a process that’s important for good health. To help support healthy methylation, eat more organic leafy greens.
5. Refrain from Drinking Alcohol
Yes, moderate red wine intake is associated with health benefits; however, alcohol is still a toxin that your liver has to process. To help your liver function at its best, consider reducing or eliminating your alcohol consumption.
Final Thoughts about Liver Detox
There are many ways to detox your liver, and each one is different based on the person’s needs and lifestyle. However, all of the methods have one common goal: to help your body cleanse and restore itself. Following a healthy diet and lifestyle and detoxing your liver regularly can help ensure a healthy liver and overall well-being.
If you want to learn more about the benefits of zeolite, look no further than our informative details here at Zeolite For Detox. We offer a wide range of options that are sure to cleanse out the free radicals from your body. Call us today for more information about our detox programs and its other related details.
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