Heavy metals are all around us, but not because of their popularity. Natural processes and human activities release them into the environment. Occasionally, heavy metals enter our bodies when we breathe air, drink water, or eat food.
Natural processes release heavy metals from the earth’s crust into the soil and water. These processes can occur as the earth’s crust shifts, such as when a volcano erupts or because of changes in the weather.
In other words, there is nothing people can do about it, but their existence cannot be something that people ignore, as these chemicals can be detrimental to one’s health. The best thing people can do is have a heavy metal detox, especially when they are often exposed to these elements.
What Are the Heavy Metals to Watch Out For?
Heavy metals refer to the toxic metallic elements that can negatively affect the environment and the health of the people in it. These are some of the most common heavy metals to watch out for:
Lead (Pb): Lead is a bluish-gray metal that is malleable and ductile. It is a heavy metal that can cause brain and kidney problems and neurological development defects in the fetus.
Lead is used in water pipes and paint, but it is also found in car batteries and fuel additives. If inhaled, it can cause throat irritation and coughing, while ingestion can cause vomiting and diarrhea.
Mercury (Hg): Mercury is a heavy metal found in the earth’s crust and mercury deposits. It is also found in certain industrial activities and medical products.
Mercury is one of the most toxic heavy metals, as it can affect the nervous, digestive, immune, and endocrine systems. It can cause central nervous system depression and kidney damage.
Arsenic (As): Arsenic is a poisonous, gray to a yellow-red, brittle element that can be found in small quantities in soil and rocks, as well as in some industrial and medical applications.
Arsenic is a cumulative poison that can cause abdominal pain, nausea, vomiting, diarrhea, and sensory loss. Long-term exposure can cause cancer of the skin, lungs, bladder, kidneys, and liver.
Cadmium (Cd): This heavy metal, also known as “yellow devil,” is a bluish-white solid found in many zinc- and nickel-based batteries. It can cause respiratory irritation and lung, liver, and kidney damage.
What Is Heavy Metal Poisoning?
Heavy metal poisoning is the side effect of prolonged exposure to specific heavy metals in the human body. Lead, mercury, and arsenic are the most common heavy metals.
People can have heavy metal poisoning if they purposely ingest or inhale large amounts of heavy metal. It is done accidentally or purposefully, such as in the case of people who believe that they can improve their health by chewing on silver, gold, or copper coins.
Here are some common symptoms of heavy metal poisoning:
- Loss of appetite
- Muscle weakness
- Difficulty sleeping
- Skin rashes
- Muscle twitching and tremors
- Hair loss
How Do You Get These Heavy Metals Out of Your Body?
The first thing people should do is find out what kind of heavy metal they are dealing with. This way, they can find out how to effectively remove these heavy metals.
Heavy metal detox can be done using natural, herbal, and house-remedy methods that can effectively eliminate heavy metals in the body. At the same time, they will also help relieve the symptoms of heavy metal poisoning.
Other things you can do:
- Boost your fiber intake
- Reduce the triggers
- Have a regular detox
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Heavy metal detox can be a great way to get rid of the heavy metals in the body. Fortunately, there are natural, herbal, and house-remedy methods that can be used to remove heavy metals from the body effectively. At the same time, they will also help relieve the symptoms of heavy metal poisoning. These heavy metal detox methods are easy to use and can be done at home, so there is no reason why people should not do them at least once every year.
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